Weigh In record (no journal entry) for 07 March 2014
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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327 kcal
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Fat: 16.52g | Prot: 17.18g | Carb: 29.05g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Cucumber (Peeled) , Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Gala Apples, Green Leaf Lettuce . more...
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losing 3.5 lb a week
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