JETeckemeyer's Journal, 04 March 2011

225.0 lb Lost so far: 22.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 46.18g | Prot: 138.12g | Carb: 58.28g.   Breakfast: Coffee with Cream, Almonds. Lunch: Activa Light Fat Free Strawberry Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Light String Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Merlot Wine, Extra Firm Silken Tofu. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...