Weigh In record (no journal entry) for 07 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1648 kcal
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Fat: 61.81g | Prot: 88.50g | Carb: 181.07g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Hannaford Asparagus Spears. Lunch: ACME all natural rye bread, Coffee with Milk and Sugar, Tuna Fish Salad. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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2304 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours and 45 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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