Weigh In record (no journal entry) for 07 March 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2984 kcal
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Fat: 82.60g | Prot: 159.04g | Carb: 384.60g.
Breakfast: Taro Cake, Rachel's Organic Low Fat Rhubarb Yogurt, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Mince Pie, Toby Carvery Roast Gammon, Morrisons White Part Baked Baguettes, Morrisons Braeburn Apples. Dinner: Campbell's Cream of Mushroom Cup Soup, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Holland & Barrett Whey Protein, Taro Cake, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Sainsbury's Basics Unsweetened Soya Drink, Asda Fat Free Greek Yoghurt, Costa Coffee Latte (Primo). more...
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losing 6.2 lb a week
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