jbird123's Journal, 18 May 2009

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Weigh In record (no journal entry) for 18 May 2009

163.0 lb Lost so far: 30.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 May 2009:

2436 kcal

Fat: 88.90g | Prot: 35.40g | Carb: 382.80g. Breakfast: special k bar blueberry, starbucks skinny vanilla latte. Lunch: Fresh Frozen Blueberries, Homestyle Microwave Popcorn. Dinner: BBQ chips. Snacks/Other: kettle corn, mona vie. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 14.0 lb a week

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jbird123's Journal, 18 May 2009

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