Weigh In record (no journal entry) for 17 August 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1609 kcal
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Fat: 67.00g | Prot: 60.17g | Carb: 193.96g.
Breakfast: Rempeyek, Diamond Susu Cappuccino, Indomie Mi Goreng. Lunch: Roti Keju, Risoles. Dinner: Chicken Nugget, Tempe Goreng, Tahu Tahu Goreng, Nasi Putih. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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