Weigh In record (no journal entry) for 07 March 2014
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163.1 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1557 kcal
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Fat: 27.80g | Prot: 60.63g | Carb: 259.60g.
Breakfast: Kaffee mit Milch, Birnen, Lobetaler Bio Fettarmer Joghurt Mild, Allos Amaranth Basis Müsli. Lunch: Viva Vital Pumpernickel, Gut & Günstig Forellen Filets. Dinner: Jean Luc Baguette Brötchen, Mais, Reis (Gekocht), Karotten, Zwiebeln, Tomaten, Olivenöl, Rote Paprika. Snacks/Other: Kühne Gewürzgurken, Erdinger Alkoholfrei, Rosengarten Dinkels Basilikum, Dr. Quendt Bemmchen. more...
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losing 1.9 lb a week
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