Weigh In record (no journal entry) for 16 August 2021
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185.3 lb
Lost so far: 7.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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875 kcal
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Fat: 24.00g | Prot: 43.30g | Carb: 121.35g.
Breakfast: Equal Equal, Great Value Whole Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Francisco International French Sandwich Roll. more...
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losing 0.3 lb a week
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debbra's weight history
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