Weigh In record (no journal entry) for 04 March 2011
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1464 kcal
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Fat: 44.54g | Prot: 68.53g | Carb: 196.72g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated) , Nutrition Grain, Espresso Coffee, Reduced Fat Milk, Raw Sugar. Lunch: Vita-Weat (9 Grains), Tomatoes, Lowfat Cheddar or Colby Cheese, Tuna Dip with Water Crackers, Plain Rice Crackers. Dinner: Popcorn Chicken (Regular), Gourmet Plus Liquid Stock (Vegetable), Couscous (Cooked) , Pumpkin , Cooked Carrots, Red Tomatoes (Canned) , Mashed Potato, Onions . Snacks/Other: Apples, Plain Chips Snack Bag. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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