Weigh In record (no journal entry) for 16 August 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3252 kcal
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Fat: 118.97g | Prot: 205.85g | Carb: 348.29g.
Breakfast: Yoga AQ, Caffè Zuccherato, Nano Supps Protein Pancake Peach Jam, Powerade Orange. Lunch: Myprotein Impact Whey Natural Chocolate, Milbona Latte di Kefir, Anguria Enrico, Cono Gelato, McDonald's Patatine Fritte (Grandi), McDonald's My Selection Chicken Pepper, McDonald's My Selection BBQ. more...
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losing 3.1 lb a week
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