Weigh In record (no journal entry) for 07 March 2014
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167.3 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2014 kcal
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Fat: 88.59g | Prot: 97.73g | Carb: 208.17g.
Breakfast: Té (Infusión), Mandarina, Pavo, Edulcorantes (Sacarina), Café Espresso, Leche (2% Baja en Grasa con Adición de Vitamina a), Schär Pain sans Gluten, Galletas. Lunch: McDonald's Alitas de Pollo, McDonald's Aderezo del Cesar, Salsa Barbecue, McDonald's Salada Ranch Crispy Chicken (com Molho), Coca-Cola Coke Zero. Dinner: Berenjena, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Parmesano (Rallado). Snacks/Other: Nestea Al Limón (Lata), Dátil, Café, Muesli (Frutos Secos), Gominolas. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Bodypump - 1 hour, Driving - 2 hours. more...
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losing 0.8 lb a week
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