Weigh In record (no journal entry) for 16 August 2021
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1120 kcal
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Fat: 65.32g | Prot: 53.03g | Carb: 95.84g.
Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Yoplait Minigo. Lunch: Almonds, Bergeron Brins de Gouda. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Mann's Riced Cauliflower. Snacks/Other: Swiss Delice Dark 72% Chocolate, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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losing 12.3 lb a week
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OLGAK's weight history
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