Weigh In record (no journal entry) for 07 March 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1009 kcal
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Fat: 39.35g | Prot: 108.22g | Carb: 57.14g.
Breakfast: Kotlety iz semgi i krabovyh palochek, Молоко (1% Обезжиренное) , Домик в деревне Творог 0,1%, Грудка Индейки (Приготовленая, Жареная). Lunch: Kotlety iz semgi i krabovyh palochek. Dinner: Молоко (1% Обезжиренное), Домик в деревне Творог 0,1%. Snacks/Other: Кефир 1%. more...
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1624 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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