Weigh In record (no journal entry) for 18 May 2009
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2009:
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1531 kcal
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Fat: 63.84g | Prot: 68.00g | Carb: 174.08g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: smart ones lasagna. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), double cheeseburger. Snacks/Other: 100 calorie doritos, quaker chewy dips. more...
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losing 2.0 lb a week
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