Weigh In record (no journal entry) for 07 March 2014
|
212.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1629 kcal
|
Fat: 63.43g | Prot: 73.05g | Carb: 183.29g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Encona Thai Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, PizzaExpress Pollo Pesto Pizza. Dinner: Cadbury Dairy Milk Ritz, Tesco Reduced Fat Houmous, Carrots, Celery, Tesco Wholemeal Pitta Bread, Sweet Potato, Chicken Wing Meat and Skin. Snacks/Other: Tea with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|