Weigh In record (no journal entry) for 07 March 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3542 kcal
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Fat: 126.71g | Prot: 117.31g | Carb: 459.08g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Lunch: Van Dobben Kroket, Gekookt Ei, Mona Yoghurt Aardbeien, Plus Fruitsalade, Mango's, AH Bruine Bonensoep. Dinner: Melkunie Aardbei Framboos Yoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witte Aardappelen (Vlees en Schil, Gebakken), Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: AH Blue Stilton 50+, After Eight Mint Chocolade, Campina Biologische Karnemelk, Estella Kaneelstengels, Lidl Kokosmakroon, Ekoland Dadels, AH Zongedroogde Abrikozen zonder Pit, Bolletje Oerknäck Waldkorn. more...
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4127 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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