Weigh In record (no journal entry) for 16 August 2021
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166.4 lb
Lost so far: 34.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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314 kcal
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Fat: 9.23g | Prot: 46.81g | Carb: 12.85g.
Breakfast: Harina de Algarroba, Silk Leche de Almendra sin Azúcar, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Isopure Zero Carb Unflavored. Lunch: San Juan Claras de Huevo Líquidas Pasteurizadas, Foster Farms Raw Chicken Breast Pieces , Zanahoria Cocida, Brócoli, Calabacitas, Cebollin, Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Orange Ginger Marinade. Dinner: Cebollas, Esmeralda Queso Oaxaca Light, FUD Cuida-T Salchicha de Pavo. Snacks/Other: Old Orchard Healthy Balance Apple Juice, Old Orchard Healthy Balance Grape Juice. more...
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losing 0.8 lb a week
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