Weigh In record (no journal entry) for 04 March 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1673 kcal
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Fat: 51.08g | Prot: 98.54g | Carb: 165.93g.
Breakfast: Milk (Nonfat), Soy Protein Meal Replacement Powder. Lunch: pesto chicken panini. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Pesto Pasta Salad, Lettuce, Genuine Draft Light Beer. Snacks/Other: Pinot Noir Wine, reeses peanut butter cup, chocolate kisses. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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