|
The sodium-free diet and workouts are working. Yea,
|
156.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
685 kcal
|
Fat: 16.09g | Prot: 14.48g | Carb: 128.13g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Publix Red Seedless Grapes, Bing Cherries. Dinner: Great Value Bottled Water (Bottle), Great Value Small Pasta Shells, Unsalted Butter Stick, Coffee. Snacks/Other: Expo Fresh Strawberries, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
2157 kcal
|
Activities & Exercise:
Boxing - 6 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyher's weight history
|