Weigh In record (no journal entry) for 16 August 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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714 kcal
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Fat: 58.00g | Prot: 47.97g | Carb: 3.96g.
Breakfast: Coffee (Brewed From Grounds) , Bio X4. Lunch: Bio X4, Lemon Juice (Canned or Bottled) , Butter , Hellmann's Real Mayonnaise, Wal-Mart Tilapia Fillets. Dinner: Nucific Nucific GI complex, Bio X4, Lemon Juice (Canned or Bottled) , Hellmann's Real Mayonnaise, Butter , Tilapia (Fish) . more...
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2326 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 4.2 lb a week
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