Weigh In record (no journal entry) for 04 March 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1743 kcal
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Fat: 61.33g | Prot: 73.10g | Carb: 240.57g.
Breakfast: Morning Express Ham and Cheese Scramble. Lunch: bistro selections slow roasted turkey breast. Dinner: French Fries (Small), Sweet 'N Sour Sauce, Barbeque Sauce, Chicken McNuggets (10 Pieces), Coca-Cola Classic (Small). Snacks/Other: orange Juice, hostess 100 calorie packs, weight watchers chocolate fudge brownie ice cream cups, Bananas. more...
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2967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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