Weigh In record (no journal entry) for 16 August 2021
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281.7 lb
Lost so far: 17.0 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2013 kcal
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Fat: 83.55g | Prot: 78.82g | Carb: 239.13g.
Breakfast: Sun-Maid Natural California Raisins, 2% Reduced Fat Milk, Fat Free Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Coffee. Lunch: Trader Joe's Dark Chocolate Almond Bark Thins, Chocolate Chip Cookie (Home Recipe or Purchased), La Dolce Vita Almond Biscotti, Latte Coffee. Dinner: Heinz Tomato Ketchup, MD Caesar Dressing, Earthbound Farm Romaine, Mushrooms , Onions , Lucerne Thin Sliced Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Strauss Grass Fed Beef. Snacks/Other: 2% Reduced Fat Milk, Cocoa Pebbles Cereal. more...
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losing 2.1 lb a week
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