Shiniquiet's Journal, 16 August 2021

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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757 kcal

Fat: 28.71g | Prot: 31.83g | Carb: 121.30g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork, Birds Eye Brussel Sprouts & Bacon Bake. more...

3753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...