Weigh In record (no journal entry) for 16 August 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1175 kcal
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Fat: 49.21g | Prot: 83.97g | Carb: 108.96g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Egg White, Kraft American Cheese Slice, Nickles 35 Light Italian Bread. Lunch: Ham (Whole, Cured, Roasted) , Kraft Miracle Whip Light Dressing, Lettuce. Dinner: Great Value Baby Dill Pickles, Mrs. Fisher's Potato Chips, Sloppy Joe's (Calories per ounce), Village Hearth Light Italian Bread. Snacks/Other: Kroger Arctic Blasters Fudge Bars. more...
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losing 1.9 lb a week
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