Weigh In record (no journal entry) for 16 August 2021
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157.8 lb
Lost so far: 90.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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869 kcal
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Fat: 36.02g | Prot: 67.99g | Carb: 78.84g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Jack Link's Extra Tender Original Beef Steak Strips. Lunch: Bananas. Dinner: Fritos Chili Cheese Flavored Corn Chips, Butter (Salted), PokeWorks Sweet Onions, Summer Squash, Wal-Mart Tilapia Fillets. Snacks/Other: Sam's Choice Dark Chocolate Covered Almonds. more...
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steady weight
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Brenda Groth's weight history
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