Weigh In record (no journal entry) for 16 August 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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852 kcal
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Fat: 68.13g | Prot: 44.39g | Carb: 14.99g.
Breakfast: Butter , Scallions or Spring Onions , Cooked Mushrooms (from Fresh), Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Colavita Champagne Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Cucumber (with Peel) , Costco Rotisserie Chicken, Radishes , Bacon, Egg, Fresh Express Spring Mix. more...
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gaining 0.2 lb a week
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