mikeze71's Journal, 16 August 2021

178.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 48.38g | Prot: 36.82g | Carb: 88.95g.   Breakfast: Mela, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot. Dinner: Frittata di Uova. more...

1984 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...