Weigh In record (no journal entry) for 16 August 2021
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2191 kcal
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Fat: 74.22g | Prot: 170.25g | Carb: 218.00g.
Lunch: Nando's Perinaise, Haddock (Fish), Apples, Birds Eye Steam Fresh Super Sunshine Mix, Egg, Oranges, Beetroot. Dinner: MyProtein Micellar Casein 1kg - Vanilla, MyProtein Impact Whey Protein - Banana 1kg, By Sainsbury's Vegetable Flavour Instant Noodles. Snacks/Other: Warrior Crunch, Blueberries, Naturya Organic Cacao Powder, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg. more...
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steady weight
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