Weigh In record (no journal entry) for 16 August 2021
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1940 kcal
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Fat: 103.69g | Prot: 81.96g | Carb: 168.73g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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