Weigh In record (no journal entry) for 07 March 2014
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137.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2039 kcal
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Fat: 82.72g | Prot: 103.31g | Carb: 222.24g.
Breakfast: Szeletelt Kenyér Graham, Gekochtes Ei, Tibi Tejcsoki. Lunch: Gemischtes Gemüse (Gefroren), Französisches Salatdressing, Weich Gekochtes Ei, Tejföl 12%, Soja Schnetzel, Weizenvollkornmehl. Dinner: Kartoffelsalat, Gekochtes Sauerkraut. Snacks/Other: Twix (25g), Tibi Tejcsoki, Äpfel. more...
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1972 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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