Weigh In record (no journal entry) for 07 March 2014
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2755 kcal
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Fat: 110.58g | Prot: 174.40g | Carb: 267.22g.
Breakfast: Zapekanka, Zapekanka, VP Laboratory Bcaa 8:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко. Lunch: Главпродукт Смородина Протертая с Сахаром, Борщ Украинский, Agama Королевская Креветка, Сливочное Масло, Гречка Отварная. Dinner: Тануки Ролл Филадельфия. Snacks/Other: Корона Молочный Шоколад с Лесными Орехами, Шоколадный Торт (с Шоколадной Глазурью), Пицца Пепперони (36 см, Толстая Корочка). more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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