Weigh In record (no journal entry) for 16 August 2021
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205.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1621 kcal
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Fat: 47.59g | Prot: 63.04g | Carb: 242.30g.
Breakfast: Café com Açúcar, Elegê Leite UHT Semidesnatado, Catupiry Requeijão Cremoso, Pullman Pão de Forma. Lunch: Suco de Maracujá, Copacol Filé de Tilápia Empanado, Carne do Peito de Frango (Assado, Cozido), Macarrão Cremoso com Queijo. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Doces Cardoso Doce de Leite, Suco de Maracujá, Pipoca Branca (em Óleo). more...
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3515 kcal
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Activities & Exercise:
Driving - 12 minutes, Watching TV/Computer - 1 hour and 30 minutes, Working - 2 hours, Desk Work - 5 hours, Dormir - 5 hours and 50 minutes, Google Fit - 9 hours and 28 minutes. more...
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gaining 15.4 lb a week
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