SammyLee's Journal, 04 March 2011

154.0 lb Lost so far: 3.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

490 kcal

Fat: 16.50g | Prot: 23.50g | Carb: 71.00g.   Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Dinner: Sargento string cheese snacks. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Playing with the kids - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 12 hours and 20 minutes, Sleeping - 8 hours. more...