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Back on track (I think). Let's get through this week and see what happens.
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265.4 lb
Lost so far: 62.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1983 kcal
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Fat: 69.30g | Prot: 79.23g | Carb: 263.38g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Coffee (Brewed From Grounds), Sugar, Great Value 100% Whole Grain Quick Oats, Alpine Fresh Blueberries, Gala Apples. Lunch: Tap Water, Cooked Ham, Honey Wheat Sliced Bread, Mayonnaise, Bryan Smoked Turkey Breast, Fruit salad. Dinner: Lemon Cake, Wyler's Light Singles to Go, Cooked Pinto, Calico or Red Beans, White Rice, Pork Chops or Roasts (Center Loin, Bone-In) , Tap Water. Snacks/Other: Kellogg's Club Crackers, Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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losing 3.0 lb a week
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