Weigh In record (no journal entry) for 06 March 2014
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1660 kcal
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Fat: 56.61g | Prot: 78.76g | Carb: 191.99g.
Breakfast: Bananas, 1% Fat Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Honey, Peanuts, Total 2% Greek Yogurt. Dinner: Artichoke Hearts Marinated in Oil, Red Table Wine, White Rice Flour, Pork Loin (Whole). Snacks/Other: Teddy Grahams Honey, Bananas, Kumquat, Mint Miniatures, Krackel Miniatures. more...
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1922 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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