Weigh In record (no journal entry) for 16 August 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1319 kcal
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Fat: 55.62g | Prot: 56.44g | Carb: 156.00g.
Breakfast: Mixed Nuts, Holland & Barrett Oh My Omega Sprinkle, Cinnamon, Tesco Chia Seeds, Bananas, Porridge. Lunch: Avocados , Mayonnaise , Old El Paso Sliced Green Jalapenos, Chicken Meat (Roasting, Roasted, Cooked) , Paneer, Tesco Wholemeal Pitta Bread. Dinner: Nectarines , Honeydew Melon, Apples , Lasagna with Meat. Snacks/Other: McVitie's Jaffa Cakes, Soy Milk, Black Tea. more...
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1985 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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