Weigh In record (no journal entry) for 06 March 2014
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1699 kcal
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Fat: 85.19g | Prot: 93.48g | Carb: 154.46g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Fresh Selections Classic Garden Salad, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Simply Enjoy Grilled Mixed Vegetables, Feta Cheese . Dinner: Trader Joe's Country Italian Salad, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 0.5 lb a week
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