Weigh In record (no journal entry) for 04 March 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2687 kcal
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Fat: 75.59g | Prot: 105.22g | Carb: 257.69g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Dinner: polenta, strip steak, broccoli. Snacks/Other: Baked Rice Krisps, skinny cow vanilla cone, red wine, champagne, twix, nature valley oat's n honey. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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