Weigh In record (no journal entry) for 16 August 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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880 kcal
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Fat: 28.06g | Prot: 47.14g | Carb: 106.26g.
Breakfast: Charles Vignon Muesli Bio Croustillant 3 Chocolats, Prozis Peanut Butter Caramelized Pecan, Bell Plantation PB2 Chocolat, Canderel Cankao sans Aspartame, Nat & Vie Lait Amande sans Sucre, Danone Hipro Saveur Coco, Maribel Confiture Framboise Allégée, Crownfield Flocons D’Avoine Complète Bio, Biosagesse Farine de Coco, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Framboises. Lunch: Dame Besson Sauce Créoline, Sojasun Yaourt Nature, Maille Moutarde de Dijon, Al'fez Natural Tahini, Notre Jardin Légumes Grillés , Potimarron, Nurishh les Tranches Végétales Classique, Simplement Bon et Bio Saucisses de Tofu aux Fines Herbes, Happy Bio Farine de Blét80, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). more...
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gaining 0.5 lb a week
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