rem7144's Journal, 16 August 2021

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.71g | Prot: 77.07g | Carb: 120.69g.   Lunch: Porridge, Red Cabbage, Aldi Dutch Maasdam Cheese, Chicken Breast, Aldi Thai Sweet Chilli Lentil Curls, Morrisons Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Sour Cream & Onion Lentil Curls, Chicken Breast, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...

4609 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 40 minutes, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...