MARANGELITZA's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
120.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
1515 kcal Fat: 46.32g | Prot: 87.45g | Carb: 188.77g.   Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Coffee, Borden American Cheese Singles. Lunch: Cooked Cassava (Yuca Blanca), Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Original Dairy Whipped Topping, Nonfat Cottage Cheese with Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
1571 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
losing 4.2 lb a week

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Comments 
You're doing great :) Consistently losing weight. Keep up the great work! You'll be at goal in no time :) 
06 Mar 14 by member: ChristyLA

     
 

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