Weigh In record (no journal entry) for 06 March 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1793 kcal
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Fat: 55.81g | Prot: 109.45g | Carb: 202.92g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Finnenbrot, Banane, Kaffee mit Milch, Schokomüsli, Haferflocken, Vollmilch. Lunch: Kartoffel-Sahne-Gratin, Gemischte Blattsalate, Italienische Gemüsepfanne, Putenbrust Fleisch. Dinner: Marmelade, Finnenbrot, Thunfisch Röllchen Asia. Snacks/Other: Gummibärchen, Professional Eiweiß Riegel Joghurt. more...
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3326 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 4 hours, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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