Weigh In record (no journal entry) for 01 March 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1429 kcal
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Fat: 59.60g | Prot: 88.50g | Carb: 137.92g.
Breakfast: Schokomüsli, Haferflocken, Vollmilch. Lunch: Buchstaben Suppe. Dinner: Blätterteig, Zucchini, Aubergine, Forellen Filets Wacholder geräuchert. Snacks/Other: Peanut, Professional Eiweiß Riegel Joghurt. more...
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3462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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gaining 1.1 lb a week
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