Weigh In record (no journal entry) for 06 March 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1340 kcal
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Fat: 30.70g | Prot: 65.50g | Carb: 198.50g.
Breakfast: Advocare Spark Energy Drink, Advocare Herbal Cleanse Fiber Drink, Advocare Meal Replacement Shake - Chocolate , General Mills Cinnamon Toast Crunch Cereal. Lunch: Advocare Spark Energy Drink, Subway 6" Buffalo Chicken Flatbread. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Advocare Spark Energy Drink. more...
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losing 5.6 lb a week
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stvegas 's weight history
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