Weigh In record (no journal entry) for 05 March 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1805 kcal
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Fat: 57.50g | Prot: 96.00g | Carb: 224.00g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate , Advocare Herbal Cleanse Fiber Drink. Lunch: Subway 6" Flatbread, Subway Sweet Onion Chicken Teriyaki. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), McDonald's Egg & Cheese McMuffin. more...
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4642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Hiking - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 45 minutes, Driving - 6 hours. more...
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gaining 1.4 lb a week
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