Weigh In record (no journal entry) for 06 March 2014
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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648 kcal
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Fat: 27.50g | Prot: 15.00g | Carb: 89.00g.
Breakfast: Mott's Jonagold Apples. Lunch: Specialty's Vegetarian Sandwich, Lay's Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
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losing 3.5 lb a week
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pacoserpico's weight history
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