pacoserpico's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
181.4 lb Lost so far: 17.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
480 kcal Fat: 12.00g | Prot: 20.00g | Carb: 66.00g.   Dinner: Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. more...
on diet pacoserpico's own diet   losing 1.4 lb a week

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