Weigh In record (no journal entry) for 04 March 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1984 kcal
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Fat: 69.66g | Prot: 170.50g | Carb: 193.38g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 2% American Cheese Singles, 98% Fat Free Oven Roasted Turkey Breast, Mild Chunky Salsa, Flatbread Light Original, Pepper Stir Fry, Egg White, Egg (Whole). Dinner: Steamfresh Sweet Peas, Pork Chop (Lean Only Eaten). Snacks/Other: fiber plus chocolate chip, great value fat free milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Peanut Butter Crunch Protein Bar, peanut butter, Sugar Free Strawberry Preserves with Fiber. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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