Weigh In record (no journal entry) for 06 March 2014
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275.6 lb
Lost so far: 42.4 lb.
Still to go: 75.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2014:
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1690 kcal
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Fat: 101.25g | Prot: 113.88g | Carb: 63.28g.
Breakfast: Kroger Carbmaster Peach Yogurt, Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Italian Style Pasta Bake. Dinner: Croutons, Ranch Dressing, Shredded Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Soybeans (Mature Seeds, Steamed, Cooked), Mushrooms, Lettuce, Ultra Light Beer, Garlic Cheese Biscuit. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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4227 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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