Weigh In record (no journal entry) for 06 March 2014
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2184 kcal
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Fat: 63.54g | Prot: 208.40g | Carb: 173.79g.
Breakfast: Coffee with Skim Milk, Woolworths Home Brand Traditional Muesli. Lunch: Fountain Sweet Chilli Sauce, Western Star Butter Mini Portions, Sliced Ham, Woolworths White Bread Roll, Chicken Breast (Skin Not Eaten), Kraft Mayo Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Helga's Wholemeal Bread. Dinner: Mixed Vegetables (Frozen), Salmon. more...
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gaining 0.8 lb a week
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